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Adrenaline Fitness

My love for CrossFit® is right behind my love for design. As a certified CF-L2 Trainer with CrossFit®, I truly believe that their methodology of "Constantly Varied, Functional Movements, Performed at High Intensity" is the real medicine that people need. Paired with proper nutrition, rest, and recovery, a great workout is what can keep you performing essential movements well into your golden years.

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